A New Day

It is 7:25a.m. I got up at 6:15, rode my bike, a nice hard ride for 35min. It felt great, I have my cardio out of the way, when I swim today with Alison - that is just bonus. Now I will try for SIX good meals today!

I did water aerobis w/ Alison. We are the youngest people by at least 25 years. It is funny because they all barely make ripples in the water and here we are jumping and running to get our HR up. It is fun and just what I need after biking to expend the rest of my energy.

Today I will rest on the couch for a bit; however, no more laying there the entire nap time! I've got stuff to do!!!