Monday started off great...UPDATED

Today I am back to clean eating and am kicking my cardio back up to full par. My body is feeling stronger everyday.
I put Graham in the jogger and off we went. Back at home had a egg white/pinto bean burrito. Yummy!
Now for "pull" w/o this afternoon with Julie....

Did pretty well w/ eating so far. Minus the cookie I had from whole foods. Aunt Flo came to visit and I just was not going to fight the urge for chocolate any longer.

Weights rocked. We really pushed ourselves. Do you want to know something funny? I fell off the bench at the gym. Yep, sat right down and fell over the bench. Quite funny. It's ok, you can laugh!

Push

Today was "push" day. It was a great workout, to my week of starting over with the eating. Then tonight...had a small set back emotionally with Selah being gone...and I did something I have not done in a long time. Well I've done it a little since Selah passed, but not like tonight. I completely emotionally ate. The rest of the yummy tiramisu like dessert JRo made for my bday, extra helping of enchilada's...if it had not been 9:30, I'd have made a margarita.

With that, one thing I am going to try and keep up this week - going to bed earlier!
Good Night my friends!

What part of me does not hurt?

NONE!
yesterday I did full upper body - was supposed to do it Monday, then today I did full lower body. OMG! I'm surprised I could hold the dumbbells during the split squat, my arms are so sore. It feels good to get a hard workout in - even if Julie did stiff for her husband! Just kidding.

Like Ruthie has been talking about on her blog...progress...progress...and it feels soooo good to be back in the game.

This week I have been working harder on getting my food back to very clean. It's been ok, I just forget during the transition how hungry I am. Not from lack of food, but how much faster my body processes the good stuff.

It's been a hard day...if you saw my note on facebook...but I am slowly slowly making progress up that mountain!