I feel I am finally getting back into the groove...
3 sets of 10 reps, last set drop weight
leg press 140, 140, 120
leg extension 75, 75, 65 killer
deadlifts 55, 55, 45
lying leg curl 50, 50, 40
rotary calf machine 90, 90, 90
20minutes on treadmill, random hills at 3.5. yes, that is slow - but my body is just now responding to cardio. amazing how Selah's birth and all that trauma affected my body.
i'm feeling stronger physically. mentally...working on it.
Tuesday, June 2, 2009
Legs and Cardio
Posted by Laura at 12:28 PM
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2 comments:
your doing GREAT! :) hang in there. :)
Good for you! You have a lot to be proud of for getting back into the game :-)
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