Lower Body

Julie and I were thinking today's workout would be no big deal. It's all stuff we have done before. Boy were we wrong. Talk about jelly legs trying to walk down the stairs afterward.
2 sets, 15 reps
squats
ball hamstring curls
lunges
side lunges
calf raises

Usually by the time we get to the calf raises I'm feeling all, these are the best a little easier and empowered. Not today. It is great to be able to throw myself into this again...now for the eating 5-6 times a day! ugh.