Mid-week Checkin

Tuesday I had a great bike ride, ate very well.

Wednesday I lifted weights and did the row machine. My dear ol' friend, Knot in Shoulder, is back with a vengeance. I had a deep tissue massage yesterday and an adjustment and it is still painful, even after that. I'm going back to the chiro tomorrow. I am beyond frustrated, and now the pain is almost bringing me to tears. ERG!

Today, Thursday, I am supposed to be running with JRo this morning - we'll see how that goes. I may just have to walk fast.

That is my boring update!