My chiro tells me to relax a certain spot so she can adjust it. I told her that always makes me laugh. Me? Relax? ha ha ha She gave me a great adjustment today. I can actually take a deep breath without having a stabbing pain in my back. She told me no running, BAH! I refuse to get so desperate I have to use the elliptical!
Today I got my happy butt on the treadmill and worked some serious hills to get my heartrate up, since I can't run. It worked. I have recently noticed something new about my heartrate. It is alot lower and I have to work harder to get it higher. DUH! I've lost alot of weight. Well, Wednesday I look forward to hitting the weights again.
JRo, in answer to the headache thing...I've had very few since I started my journey. And that was mainly during my period. Amazing. I am still careful of things that trigger it. Naturally, having cut sweets out of my diet has helped tremendously.
Today I was squating over for something and caught a glimpse of my legs. WOW! They are really starting to trim down. Very exciting!
Monday, October 13, 2008
Now Relax Your...
Posted by Laura at 5:27 PM
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Haha, relax... haha!
I just saw somewhere that if you ran 5.3 mph on the treadmill or walked the same speed, that you burn more calories walking... something to think about! I guess you burn more calories running, because, usually, one can run faster than they walk...therefore burning more calories. So, THERE, elliptical! I dislike that thing too! (makes for great legs though)
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