Breakfast in a Blender

Ok, this recipe is in my Eat Clean Cookbook. I had not tried it until JRo made it for me. It tastes like a nilla wafer that has been getting yummy gooey in banana pudding. Which is in my top 3 favorite desserts. Here's the recipe:

1 scoop protein powder - i use vanilla
1/3 C dry oatmeal
2/3 C milk, soy milk, almond milk, etc.
1 T natural nut butter
1 frozen banana
2 T unsweetened applesauce
1 T flax seed
1 T wheat germ
1/2 ice cubes
Blend all ingredients.***

All of these items are staples in my pantry so I can always make this. I don't have wheat germ, but it's not lacking w/o it. I'll get some eventually.

This morning I doubled the recipe. I had one and the boys drank theirs on the way to school.

***Calories 275
C from fat 31
Protein 8g
Carbs 55g
Dietary Fiber 6g
Sugar 28g
Fat 3g
Sodium 37mg