Second day and have not had much activity so far!
On the workout front...I walked on Thursday and that was the last thing I did. As of today, the shoulder/neck pain has become quite severe. My chiro wants me to go to the acupuncturist. I might try that, but really just want a HUGE dose of muscle relaxers. If I am not putting BioFreeze on, I am on the couch w/ a heating pad. I was going to run today, but will wait until tomorrow. I will not be lifting weights tomorrow.
This is soooo beyond frustrating. I have been in the most incredible groove. I know I will get there again, hopefully sooner than later; but I do not want to injure myself further so I will take it easy. ERG ERG ERG!
Sunday, November 2, 2008
Detox Day 2
Posted by Laura at 2:01 PM
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2 comments:
Have you tried pain patches? They have the Icy Hot type stuff in them and you just stick them on...they are wonderful! Come by and get one from me if you want; we have leftovers from Richard's back issues.
JRo gave me some. They really don't touch the pain. I'm going to Doc tomorrow.
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