Walked

I told JRo this morning I was not going to run, my neck just hurts too bad.
After dropping the boys at preschool, I get home am pretty relaxed, out to the treadmill I go. Warm up for a few minutes, then decide I can run I am not in a lot of pain. 3 minutes later...I AM in pain...bummer. So I walked briskly for 25 min, making good use of the incline at various levels!
Not my hardest workout, but it was a workout none-the-less.
Hopefully, my neck will be de-kinked enough to lift tomorrow - it's leg day!