Today I feel rejuvenated mind and body.
I mowed the lawn this morning. I won't admit to Hubs that it was a good little work out for me. ;-) After picking up the boys and doing a few things around the house, I decided I had to go get my specified w/o in at the gym, even if it is only 3 exercises. So I pack my bag and decide to head out on the bike. Secretly hoping Hubs does not have a lock for me. He did!!! Off I go, no wonder I have not been wanting to do cardio lately, I'm out of shape cardio-wise. It is 2.84 miles to the gym. I have a nice sweat when I get there. 2 chest exercises and one bicep, added more weight...lots more sweat. Soaking wet after the last 2.84 miles. I felt FANTASTIC! I did a moderate leisure ride and that took me about 14:30 minutes. Kinda slow, but not too bad. I didn't want to kill myself before I got there.
Anyway, I am glad I got out there did my workout and a bonus by riding my bike. When it cools down it will be much easier to do that with the boys. And Son #1 can ride his own bike!
Saturday, September 6, 2008
MoJo
Posted by Laura at 6:01 PM
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2 comments:
Way to go girl, and I'm so glad y'all had a great time celebrating! I did NOTHING yesterday, but got my cardio in today. I will do the weights tomorrow that were supposed to be done today. By the way, flip over to the next page - I thought there were only 3 exercises too, but then I saw 2 more - side crunches and back extension on the ball - yikes!
I was wondering why the day was so short. I'll do the other 2 tomorrow.
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