New Phase

This week began a new phase in my training, I think I stated that in an earlier post.
Today I did legs. WHEW! that one is over. I've been home an hour and my hair is still damp with sweat. That was a toughy, but good. I brisked walked the treadmill for 15min before and I think that really helps get my heart rate going for lifting.

Overall a great workout, and so far a great eating day. Love it!

Oh I have to pick on "no sweat" Julie. She wasn't dripping like me, but I think her temples looked a little shiny. HA HA HA HA HA!!!