Start the week with a BANG!

My neck/shoulder is doing much better. Still stiff, but better. I had a massage on Saturday and that really helped.

I lifted weights today, took it easy on my back, but worked hard. It felt so good after taking a few days off to rest my shoulder. Julie totally rocked it on the chin-ups. I walked on the treadmill for about 15min, but will get good cardio in tomorrow. Didn't want to overdo the first day back.

My eating...much improved. I have not been failing, just room for improvement. I've successfully been planning my menus for several weeks. I love doing it, I get frustrated when I get off that wagon and then everything else starts to slide. Funny, it's like making my bed every morning. If I do that, I start off on the right foot...