Rest Day

So I didn't completely rest. I went on a 2.4 mile walk w/ G in the jogger and E on his bike. My HR was not elevated as long or at least spiking as much as I would've liked, but hey, I was out there.

Tomorrow is shoulder/tri day. I am skipping the shoulders and going to attempt the tri's here at home. Tuesday I am finally going ot be evaluated for PT for my shoulder/elbow problems I've had since last summer. It went away some when I was pregnant, but is now back and worse. My shoulder/elbow has been throbbing for about 2 days now. Prolly best not to work it right now. bummer!

I'll get in more cardio tomorrow, to at least keep the juices flowin' and the fat burning. Feels good to be back...now I just need a little more tweaking on the nutrition part.