Legs

Today was leg day...
split squat 10/10/8 40lbs
leg press 10/10/8 120lbs
seated calf raise 10/10/8 55lbs
standing calf raise 10/10/8 90lbs
leg curl 10/10/8 45lbs
ball curl 10/10/8

cardio - treadmill

whew! i felt great afterward, plus followed that up with counseling - even though that is harder than the workout, i felt good. and i swam in the pool w/ 4 kids for 3 hours. i'm a little toasty, but i'll sleep like a baby tonight!

eating...well less than par, but that is due to my lack of planning this week and the budget getting low until Sunday!