Friday Rocks

Today was "push"
benchpress
incline flye
shoulder press
reverse flye
rope pressdown
kickback
hanging knee raises

I up'ed all my weight by at least 2.5 - 10lbs. It was a great workout. Go Laura and Julie!!!
No cardio today, but that is ok...I've had a full week. I've worked out 4 days. Yea Me.

Food better:
Breakfast - coffee, smoothie
Snack - coffee
Lunch - tuna sandwich, grapes
Snack -
Dinner -